jwsplatjw's Journal, 06 August 2014

285.7 lb Lost so far: 28.4 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1563 kcal

Fat: 77.77g | Prot: 80.90g | Carb: 143.76g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 365 Greek Yogurt Plain, Cocoa Powder (Unsweetened), Now Foods Dextrose Powder. Lunch: Ground Pork, Butter, Ragu Old World Style Traditional Pasta Sauce, Brown Rice. more...

3801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...