Weigh In record (no journal entry) for 11 May 2011
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1751 kcal
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Fat: 63.29g | Prot: 61.11g | Carb: 236.49g.
Breakfast: Multigrain Bagel, Coffee with Milk, Fruit on the Bottom Yogurt - Blueberry, V8 100% Vegetable Juice. Lunch: Cream Cheese. Dinner: Cooked Summer Squash (Fat Added in Cooking), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Bourbon Salmon. Snacks/Other: Original Jelly Beans, Chocolate Silk Pie. more...
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losing 17.5 lb a week
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