ericwe's Journal, 11 May 2011

224.4 lb Lost so far: 9.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 57.26g | Prot: 94.14g | Carb: 16.92g.   Breakfast: Egg, Bacon. Lunch: Boneless Skinless Chicken Breast Tenders. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Medi Weight Loss Clinic Cinnamon Pecan Perfection. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...