Weigh In record (no journal entry) for 11 May 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1575 kcal
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Fat: 44.69g | Prot: 83.24g | Carb: 214.13g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pulled Chicken, Baby Kosher Dills, Sprite Zero (Can), Smooth Cheddar Potato Straws, Soft and Smooth Wheat Hamburger Buns. Dinner: Chicken Parmigiana & Penne, Very Young Small Early Peas, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing. Snacks/Other: vanilla strawberry jubilation, Oranges, Strawberry Pudding & Shake Mix. more...
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losing 7.0 lb a week
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