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Today is a good day I feel blessed. God has been good to me. With his help I know I will maintain my focus 140 here I come
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150.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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597 kcal
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Fat: 17.90g | Prot: 28.64g | Carb: 86.75g.
Breakfast: pineapple, mango, Wheat Bread (Reduced Calorie). Lunch: reduced fat feta cheese, turkey breast, white mushrooms, balsalmic dressing, lettuce salad. Dinner: spareribs, sweet potatoes, asparagus. more...
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losing 3.5 lb a week
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