Zxgalm1's Journal, 07 August 2014

211.6 lb Lost so far: 2.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 19.19g | Prot: 65.86g | Carb: 182.72g.   Breakfast: Chicken Breast, Bananas, Good 'N Fresh Bakery Arabic Bread, Cucumber (with Peel), Carrots, Chili Con Carne, Onions, Fava Beans (In Pod) , Knorr Chicken Bouillon Cube. Lunch: Chicken Breast, Rice with Milk. Dinner: Bananas. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oranges. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...