Weigh In record (no journal entry) for 01 June 2022
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1386 kcal
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Fat: 53.10g | Prot: 80.03g | Carb: 155.96g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Strawberries, Prana Granolove. Lunch: Cucumber (with Peel) , Beef Kofta. Dinner: Costco Corn on The Cob, Whole Wheat Spaghetti (Cooked) , Cooked Salmon, Mann's Riced Cauliflower. Snacks/Other: Cadbury Flake, Nestle Kit Kat (36g), Kellogg's Krave. more...
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losing 4.6 lb a week
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