Weigh In record (no journal entry) for 11 May 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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5323 kcal
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Fat: 189.49g | Prot: 194.41g | Carb: 682.95g.
Breakfast: Fruit Punch Thirst Quencher, Nutri-Grain Cereal Bar - Apple Cinnamon, Instant Oatmeal - Maple and Brown Sugar, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Mini Strawberry Cheesecake, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Sea Salt & Malt Vinegar Potato Chips, Pulled Pork, Wheat Kaiser Rolls. Dinner: Deep Fried Potato French Fries (from Frozen), Yogurt Original Smooth Style Creamy Vanilla Fat Free, Double Stuf Sandwich Cookies, 2% Reduced Fat Milk, Whey Protein Powder - Vanilla Creme, BLT, Tomato Ketchup, Select Wheat Sandwhich Rolls, Ground Beef, California Roll, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Assorted Twin Pops, Jelly (All Flavors), Wheatberry Bread, Peanut Butter, Strawberry Cream Cheese, Bananas, Banana Nut Muffin. more...
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gaining 0.1 lb a week
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