Sixty4bitdiablo's Journal, 19 February 2011

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 70.10g | Prot: 243.85g | Carb: 433.02g.   Breakfast: 100% Pure Orange Juice, Egg White, Egg, Light Fat Free Strawberry Banana Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Parmesan Cheese (Shredded), Peanut Butter, Whole Wheat Bread, Dry Egg Noodles. Dinner: Chicken Breast (Skin Not Eaten), Whey Protein Powder, Milk (Nonfat), Frozen Mixed Berries. Snacks/Other: Whey Protein Powder - Vanilla Creme, Frozen Mixed Berries, M&M's frozen ice cream sandwiches, Original Fruit Chews, Granny Smith Apples, Cinnamon Rasin Bagels, Whey Protein Powder, Whole Milk. more...

2437 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...