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bonnymcole
Journal
21 Jul 09
bonnymcole's Journal, 21 July 2009
bonnymcole's Profile
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Weigh In record (no journal entry) for 21 July 2009
122.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 July 2009:
790 kcal
Fat: 19.09g | Prot: 20.32g | Carb: 158.49g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Large), Toasted Bagel.
Lunch:
Bananas, Chewy Bars - Oats & Chocolate.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Strawberry Shortcake.
more...
1517 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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