bonnymcole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Wed 22nd: 400 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 74.00g
1807*  1407
Tue 21st: 790 * -
fat: 19.09g
|
protein: 20.32g
|
carbs: 158.49g
1517*  727
May 2009
Mon 4th: - - 1760* -
April 2009
Sun 26th: - - 1464* -
Mon 20th: 810 * -
fat: 20.00g
|
protein: 35.00g
|
carbs: 136.00g
1958*  1148
Wed 15th: 966 * -
fat: 40.53g
|
protein: 46.56g
|
carbs: 118.65g
2009*  1043
Tue 14th: 1462 * -
fat: 59.11g
|
protein: 50.04g
|
carbs: 198.43g
1875*  413
Mon 13th: 1281 * -
fat: 38.91g
|
protein: 55.94g
|
carbs: 179.58g
2533*  1252
Sun 12th: 1543 * -
fat: 47.30g
|
protein: 61.19g
|
carbs: 229.69g
1807*  264
March 2009
Wed 25th: 430 * -
fat: 14.00g
|
protein: 15.00g
|
carbs: 63.00g
1961*  1531
Tue 24th: 1240 * -
fat: 24.13g
|
protein: 49.58g
|
carbs: 203.42g
1668*  428
Mon 23rd: 580 * -
fat: 7.17g
|
protein: 45.50g
|
carbs: 93.89g
1898*  1318
Sun 22nd: 1106 * -
fat: 34.55g
|
protein: 40.48g
|
carbs: 182.12g
1423*  317

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