Weigh In record (no journal entry) for 01 June 2022
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1862 kcal
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Fat: 55.74g | Prot: 122.36g | Carb: 227.20g.
Breakfast: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Driscoll's Organic Strawberries, Kroger Eggs (Large). Lunch: Cantaloupe Melons , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's 100% Whole Wheat Middle Eastern Flatbread. Dinner: No Name Seasoned Croutons, Boar's Head Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Sweet Potato , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dairy Fresh Whipped Cream, Orange Sherbet . more...
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3079 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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