Weigh In record (no journal entry) for 01 June 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1926 kcal
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Fat: 108.01g | Prot: 63.10g | Carb: 220.75g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Best Choice Snack Mix, Lance Captain's Wafers Cream Cheese & Chives Crackers, Pringles Original Potato Crisps, M&M's Milk Chocolate M&M's (Package). more...
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losing 7.0 lb a week
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