Weigh In record (no journal entry) for 01 June 2022
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206.0 lb
Lost so far: 91.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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984 kcal
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Fat: 16.16g | Prot: 50.91g | Carb: 158.94g.
Breakfast: Asda Hash Browns, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. more...
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gaining 3.5 lb a week
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