Weigh In record (no journal entry) for 21 July 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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876 kcal
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Fat: 45.74g | Prot: 43.19g | Carb: 75.16g.
Breakfast: Apples, Broccoli, Sliced Mild Cheddar Cheese. Lunch: Creamy Ceasar Dressing, Eggs (Large), Spinach, Black Olives, Natural Crumbled Feta Cheese. Dinner: Sliced Mild Cheddar Cheese, Broccoli, Strawberries, Chocolate Syrup with Calcium, Light Whipped Cream. Snacks/Other: Eggs (Large), Red Sour Cherries, Light Whipped Cream, Chocolate Syrup with Calcium, Strawberries. more...
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losing 7.0 lb a week
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