Weigh In record (no journal entry) for 06 August 2014
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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723 kcal
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Fat: 21.16g | Prot: 36.65g | Carb: 93.23g.
Breakfast: Fish Fingers. Lunch: Knorr Cup-A-Soup Thick & Creamy Pea & Ham Flavour, Knorr Cup A Soup Thick & Creamy Potato & Leek, Hard-Boiled Egg. Dinner: All Gold Light Tomato Sauce, Whole Milk, Vinegar, Cherry Tomatoes, Mushrooms, Lettuce, Fish Fingers. Snacks/Other: Pick N Pay Fat Free Plain Yoghurt (Pick N Pay). more...
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losing 3.9 lb a week
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