Skepticgal's Journal, 06 August 2014

126.3 lb Lost so far: 13.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 93.38g | Prot: 118.72g | Carb: 166.57g.   Breakfast: Krispy Kreme Glazed Kreme Filled Doughnut, Cantaloupe Melons, Fried Egg, Milk (Whole Milk) , Tea with Milk. Lunch: Russet Potatoes (Flesh and Skin), Cucumber (Peeled) , Chapati, Chicken Drumstick, Olive Oil . Dinner: Heinz Ketchup Packet, Butter, Boiled Egg, White Bread. Snacks/Other: Giant Food 1% Low Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dark Chocolate, Watermelon. more...

1756 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...