Weigh In record (no journal entry) for 06 August 2014
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1272 kcal
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Fat: 40.22g | Prot: 92.53g | Carb: 122.00g.
Breakfast: Subway 6" Turkey Breast, Grilled Chicken. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Fresh & Easy Pico De Gallo, Private Selection Carne Asada, Mission Foods White Corn Tortilla. Dinner: Private Selection Carne Asada. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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gaining 0.8 lb a week
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