Weigh In record (no journal entry) for 06 August 2014
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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549 kcal
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Fat: 22.51g | Prot: 56.67g | Carb: 32.52g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Garden of Life Raw Fit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Mixed Salad Greens. more...
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losing 0.9 lb a week
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