Weigh In record (no journal entry) for 29 May 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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535 kcal
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Fat: 23.91g | Prot: 16.25g | Carb: 61.81g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Snacks/Other: Fibre One Carrot Cake Bar. more...
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losing 1.5 lb a week
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