Weigh In record (no journal entry) for 06 August 2014
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1106 kcal
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Fat: 39.72g | Prot: 92.60g | Carb: 109.44g.
Breakfast: Water, Harris Teeter Blueberries, Lactaid 2% Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Water. Dinner: Water, Strawberries, Strawberries. more...
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2743 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 20 minutes, Housework - 30 minutes, Sitting - 7 hours, treadmill - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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