Weigh In record (no journal entry) for 01 June 2022
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1524 kcal
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Fat: 41.49g | Prot: 85.10g | Carb: 176.12g.
Breakfast: Kellogg's Fruit N Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Tesco Beautifully Balanced Pulled Ham with Green Beans & Carrots, Popworks Sweet BBQ Popped Crisps. Dinner: Potato, Tesco Chicken Thigh Fillets, McCain Original Oven Chips. Snacks/Other: White Table Wine, Halo Top Gooey Brownie. more...
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losing 7.7 lb a week
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