|
weekend of indulgence caught up with me. :)
all good; keep moving forward, doing what's best for my body.
|
197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1184 kcal
|
Fat: 55.16g | Prot: 89.62g | Carb: 82.27g.
Breakfast: Egg White, Salsa, Lightlife Foods Smart Ground - Taco & Burrito, Lucerne Low Fat Cheddar Cheese. Lunch: Lightlife Foods Kick'n Black Bean Burgers, Moore's Buffalo Wing Sauce, Kroger Oven Baked Turkey Meatballs, Archer Farms Chicken Meatballs, Mezzetta Homemade Style Marinara. Snacks/Other: Great Value Mixed Nuts, Market Pantry Mixed Fruit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|