Weigh In record (no journal entry) for 11 May 2011
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263.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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3010 kcal
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Fat: 181.80g | Prot: 147.22g | Carb: 209.91g.
Breakfast: sausage gravy and biscuits. Lunch: Chili soup. Dinner: lettuce, mushrooms, tomato, onion, Blue & Roquefort Cheese Salad Dressing, avocado, hard boiled egg, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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3455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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