jwstepp's Journal, 11 May 2011

219.0 lb Lost so far: 73.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 25.97g | Prot: 178.22g | Carb: 265.13g.   Breakfast: Gala Apples. Lunch: Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak. Dinner: Forbidden Rice, Green Beans, Pork Loin Tenderloin. Snacks/Other: Sugar Free Popsicles, Gala Apples, Chicken of the Sea Salmon Cup, Muscle Milk Vanilla Creme Protein in Water. more...

2681 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...