Weigh In record (no journal entry) for 01 June 2022
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203.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1770 kcal
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Fat: 32.59g | Prot: 29.40g | Carb: 116.88g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Dinner: Dummy, Graubrot. Snacks/Other: Jever Pilsener , Jever Bier, Zuckerkuchen. more...
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gaining 6.9 lb a week
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