Weigh In record (no journal entry) for 06 August 2014
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1402 kcal
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Fat: 73.51g | Prot: 134.80g | Carb: 46.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket. Dinner: Lettuce Salad with Assorted Vegetables, Peanuts (with Salt, Boiled, Cooked), Green String Beans, Outback Steakhouse New York Strip (14 oz). more...
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losing 0.6 lb a week
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