Weigh In record (no journal entry) for 25 July 2014
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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580 kcal
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Fat: 21.00g | Prot: 71.00g | Carb: 29.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's Strawberry Fields Chicken Salad. more...
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losing 0.5 lb a week
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