Weigh In record (no journal entry) for 06 August 2014
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115.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1872 kcal
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Fat: 77.11g | Prot: 165.20g | Carb: 121.52g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Framboises, Bjorg Lait de Soja Nature, Café, Charcuterie de Dinde ou Blanc de Poulet, Blanc d'Oeuf Cuit, Lindt Chocolat Noir Excellence 90%. Lunch: Café, Amandes, Carrefour Mélange Catalan, d'Aucy Haricots Verts Extra Fins, Petit Navire Thon au Naturel, Vinaigre, Casino Lentilles Préparées, Oeuf, Amora Mayonnaise Plaisir et Légèreté . Dinner: Carrefour Fromage Blanc 0%, Amandes, Avocat, Café, Concombre (Pelé), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, d'Aucy Haricots Verts Extra Fins, Le Gaulois Escalope de Poulet. Snacks/Other: Bjorg Lait de Soja Vanille, Carrefour Fromage Blanc 0%, Amandes, Café. more...
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1964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours, Standing - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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