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I didn't over eat. I didn't work out either. I worked a double so... Anyhow, I'm just a bit frustrated because I should be lower. I just feel like I've been good and there has been no real progress. Let's hope there is a drop soon.
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1439 kcal
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Fat: 60.24g | Prot: 73.59g | Carb: 166.59g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Original. Lunch: Honeydew Melons, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Publix Spring Mix Salad Blend, publix Gorgonzola Cheese Crumbles, World Table Praline Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Baked or Broiled Salmon. Snacks/Other: Sweet Cherries, Fruttare Mango Ice Bar, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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2657 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Exercise machine (fast) - 1 hour, Housework - 1 hour. more...
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gaining 2.8 lb a week
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