Weigh In record (no journal entry) for 01 June 2022
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180.8 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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415 kcal
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Fat: 9.23g | Prot: 24.70g | Carb: 58.86g.
Lunch: AH Biologisch Cottage Cheese, Rosbief, Waldkorn Volkoren Brood , Grapefruit, Sinaasappelen. more...
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losing 13.9 lb a week
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bontehond88's weight history
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