Weigh In record (no journal entry) for 06 August 2014
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1803 kcal
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Fat: 47.97g | Prot: 84.30g | Carb: 219.20g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Pork Roast (Lean Only Eaten). Snacks/Other: Bing Cherries, Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine. more...
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2166 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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