BobMciu's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
282 kcal Fat: 2.99g | Prot: 10.98g | Carb: 71.75g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. more...
on diet BobMciu's own diet   steady weight

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