Weigh In record (no journal entry) for 06 August 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2567 kcal
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Fat: 67.81g | Prot: 150.30g | Carb: 287.86g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Keebler Club Crackers Original, Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans. Dinner: Petit Jean Peppered Bacon, Tomatoes, Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Sara Lee 100% Whole Wheat Bread (50g), Modelo Especial Beer. Snacks/Other: Eillien's Salt Water Taffy, Taffy, Airheads Blue Raspberry, Henry Weinhard's Hefeweizen, Nestle Butterfinger Cups, Clif Bar Clif Bar - Crunchy Peanut Butter, Banana, Coffee, Cellucor C4 Extreme. more...
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4169 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Boxing - 14 minutes. more...
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losing 1.6 lb a week
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