procda52's Journal, 31 July 2014

258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

3844 kcal

Fat: 116.42g | Prot: 114.07g | Carb: 398.25g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat). Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Stir Fried Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Instant White Rice. Dinner: Casey's Sausage Pizza, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Philadelphia Original Cream Cheese, Rold Gold Classic Style Pretzel Sticks, Coors Light Beer (Bottle), Tastefully Simple Sweet Pepper Jalapeno Jam, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Nature Valley Sweet & Salty Granola Bars - Peanut, Modelo Especial Beer, Fuji Apples, Coffee, Cellucor C4 Extreme. more...

4649 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours and 43 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Driving - 2 hours and 53 minutes. more...