pm9ses's Journal, 06 August 2014

Woke up early again - got up and read, tried to go back to sleep, but didn't happen. Walked, and planning to go to Toco Hills to check out Nearly New shop, but a visor at the tennis shop, and pick up 'People of the Lie' at the book nook....got several other things I need to do today...maybe tomorrow will stop at HD to look at alternate light fixtures for the kitchen - new ceiling fan fixture is not bright enough.

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 56.46g | Prot: 68.47g | Carb: 108.88g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Olive Oil, Brown Rice, Cabernet Sauvignon Wine, No Name Tilapia Fillets. more...

1283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...