Weigh In record (no journal entry) for 11 May 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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1301 kcal
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Fat: 67.81g | Prot: 39.68g | Carb: 142.79g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Watermelon, Nachos Supreme. Dinner: watermelon, croutons, Mushrooms (Drained Solids, Canned), Raspberry Vinaigrette, Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Sun-Dried Tomato Alfredo Sauce. Snacks/Other: Oranges. more...
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losing 7.7 lb a week
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