dpennel's Journal, 06 August 2014

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 44.60g | Prot: 102.21g | Carb: 307.87g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Dunkin' Donuts Extra Extra Coffee Creamer, Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, General Mills Cheerios Protein, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Yoplait Greek 100 Yogurt - Key Lime, V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Mini Sweet Peppers, Radishes,  Celery Sticks, Bananas. Dinner: Blueberries, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Nature's Pride Country White Bread, Yellow Summer Squash, Asparagus, Carrots, Zucchini, Skinless Chicken Breast, Fettuccine. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Kellogg's Special K Nourish Bar - Lemon Twist. more...

2230 kcal

Activities & Exercise: Crunches - 1 hour, Warm Up - 1 minute, Hip Flexor Strecth - 1 minute, Push Up - 2 minutes, Squats (no weights) - 3 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes. more...