Weigh In record (no journal entry) for 06 August 2014
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214.0 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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360 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 27.30g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
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losing 1.8 lb a week
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