Shiniquiet's Journal, 06 August 2014

193.6 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 28.54g | Prot: 46.12g | Carb: 138.06g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Whole Wheat Bread. Dinner: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Hormel Chili with Beans, Great Value 100% Whole Wheat Hot Dog Buns, Ball Park Beef Frank. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...