Weigh In record (no journal entry) for 11 May 2011
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1288 kcal
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Fat: 32.94g | Prot: 48.39g | Carb: 210.52g.
Breakfast: banana, Special K Red Berries Cereal, 0 % milk. Lunch: sliced cheese, pretzels, baby carrots, large apple. Dinner: tangerine, Chicken, rice, peas. Snacks/Other: lemon snap cookies. more...
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2538 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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