Weigh In record (no journal entry) for 06 August 2014
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1606 kcal
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Fat: 59.86g | Prot: 45.48g | Carb: 232.65g.
Breakfast: Dempster's Thin Bagel Cinnamon Raisin, Coffee-Mate Belgian Chocolate Toffee. Lunch: Fiber One Chocolate Fudge Brownie, Pepperidge Farm Goldfish. Dinner: Tim Hortons Iced Capp (Medium), Subway M&M Cookie, Extreme Pita Grilled Chicken (Regular). Snacks/Other: Tenderflake Croûte à Tarte Profonde, Chocolate Covered Peanuts. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Standing - 1 hour, Sitting - 1 hour, Horseback Riding - 1 hour. more...
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losing 1.9 lb a week
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