tedam.taccardi's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

156.2 lb Lost so far: 20.6 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

1746 kcal

Fat: 38.57g | Prot: 72.56g | Carb: 286.17g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese. Dinner: Spaghetti, Beef Meatballs, Grapes. more...

2098 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tedam.taccardi's Journal, 11 May 2011

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