Weigh In record (no journal entry) for 06 August 2014
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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1522 kcal
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Fat: 46.03g | Prot: 59.36g | Carb: 226.01g.
Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Gala Apples, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Wish-Bone Light Ranch Dressing, Dole Spring Mix Salad, Athenos Natural Crumbled Feta Cheese. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Peach, Bananas, Jif Reduced Fat Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: SnackWells Creme Sandwich Cookies (Package), America's Choice Natural Almonds. more...
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losing 3.8 lb a week
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