Weigh In record (no journal entry) for 31 May 2022
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131.6 lb
Lost so far: 53.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1456 kcal
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Fat: 57.11g | Prot: 106.71g | Carb: 136.68g.
Breakfast: Nature's Promise Sweet Crunchy Rice Rolls, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. Lunch: Pepperidge Farm Goldfish Original Crackers, Cascadian Farm Fruitful O's, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Olde Thompson Himalayan Pink Salt, Avocados , Simply Nature Mexican Cheese Blend, Siete Green Enchilada Sauce, Siete Cassava Flour Tortillas, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dove Milk Chocolate, Earth Fed Muscle Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Almond Butter, Crepini Egg Wraps with Cauliflower, Smucker's Strawberry Fruit Spread. more...
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gaining 0.4 lb a week
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