Ron_'s Journal, 31 May 2022

268.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 98.28g | Prot: 110.95g | Carb: 84.78g.   Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Sharp Cheddar Cheese. Dinner: Glory Foods Seasoned Southern Style Mixed Greens, Great Value Premium Sausage Patty, Ground Beef (75% Lean / 25% Fat), Luck's Blackeye Peas. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1305 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...