Weigh In record (no journal entry) for 06 August 2014
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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937 kcal
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Fat: 38.76g | Prot: 37.45g | Carb: 121.44g.
Breakfast: Coffee with Milk and Sugar, My Essentials Nonfat Black Cherry Yogurt. Lunch: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Hannaford Angus Beef Top Round Steak, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: M&M's Peanut M&M's (Package), Dove Milk Chocolate with Caramel Miniatures. more...
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gaining 3.5 lb a week
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