Weigh In record (no journal entry) for 06 August 2014
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152.8 lb
Lost so far: 14.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1006 kcal
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Fat: 64.88g | Prot: 39.64g | Carb: 61.12g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Salad Dressing, Subway Pepperjack Cheese. Dinner: Subway Pepperjack Cheese, America's Choice Bacon Thick Sliced, Hebrew National Beef Franks. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Patron Silver Tequila. more...
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gaining 8.4 lb a week
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