scarlson1995's Journal, 06 August 2014

First day after beginning C25K program.

245.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 61.03g | Prot: 116.08g | Carb: 307.20g.   Breakfast: Bananas, Great Value Light Greek Nonfat Yogurt. Lunch: Archer Farms Southwestern Inspired Quinoa Blend. Dinner: Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Archer Farms Southwestern Inspired Quinoa Blend. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Tim Hortons Sour Cream Glazed Cake Timbits, Banana, David Sunflower Seeds (Original), A&W Restaurant Cheese Curds, Jack Links Jerky KC Masterpiece Barbecue (Jack Link's). more...

3728 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours. more...