Weigh In record (no journal entry) for 06 August 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1788 kcal
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Fat: 26.57g | Prot: 129.62g | Carb: 283.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Nonfat Greek Yogurt - Plain, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, Great Value Mini Pretzel Twists, Quest Coconut Cashew Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 4.2 lb a week
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